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With over 200 visual exercises, this guide focuses on calorie burning, core strengthening, and body toning specifically for women. It targets essential areas for improved fitness and overall strength, making it an essential resource for those looking to enhance their physical health and achieve their fitness goals.
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Strength Training Exercises for Women, Joan Pagano
- Language
- Released
- 2013
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- Title
- Strength Training Exercises for Women
- Subtitle
- Tone, Sculpt, and Stay Strong for Life
- Language
- English
- Authors
- Joan Pagano
- Publisher
- DK Publishing (Dorling Kindersley)
- Publisher
- 2013
- Format
- Paperback
- Pages
- 336
- ISBN13
- 9781465415806
- Category
- Health / Medicine, Encyclopedia
- Description
- With over 200 visual exercises, this guide focuses on calorie burning, core strengthening, and body toning specifically for women. It targets essential areas for improved fitness and overall strength, making it an essential resource for those looking to enhance their physical health and achieve their fitness goals.