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Roll Model
A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
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Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.
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Roll Model, Jill Miller
- Language
- Released
- 2014
- Binding
- (Paperback)
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- Title
- Roll Model
- Subtitle
- A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
- Language
- English
- Authors
- Jill Miller
- Publisher
- Victory Belt Publishing
- Released
- 2014
- Format
- Paperback
- Pages
- 432
- ISBN13
- 9781628600223
- Series
- Rating
- 4.35 out of 5
- Description
- Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.