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Roll Model

A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy

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4.4(419)Add rating

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  • 432 pages
  • 16 hours of reading

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Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.

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Roll Model, Jill Miller

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Released
2014
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4.4
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419 Ratings

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