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Exploring the feelings of overwhelm, being stuck, and disconnection from oneself, this book offers insights and strategies for reclaiming personal power and well-being. It addresses the struggles many face in navigating their emotions and physical sensations, providing guidance to help readers reconnect with their bodies and minds. Through practical advice, the author encourages self-discovery and empowerment, aiming to transform feelings of being lost into a journey of self-acceptance and growth.
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The Somatic Therapy Handbook, Cher Hampton
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Somatic Therapy Handbook
- Language
- English
- Authors
- Cher Hampton
- Publisher
- Fidna Publishing
- Released
- 2023
- Format
- Paperback
- Pages
- 154
- ISBN13
- 9789083354767
- Series
- Tags
- Non-Fiction, Self-Help
- Description
- Exploring the feelings of overwhelm, being stuck, and disconnection from oneself, this book offers insights and strategies for reclaiming personal power and well-being. It addresses the struggles many face in navigating their emotions and physical sensations, providing guidance to help readers reconnect with their bodies and minds. Through practical advice, the author encourages self-discovery and empowerment, aiming to transform feelings of being lost into a journey of self-acceptance and growth.