You'll get the exact copy in the photo
More about the book
Focusing on the pervasive issue of worry and anxiety, this workbook provides readers with tools to understand and overcome their fears. It includes practical steps, interactive exercises, and checklists designed to replace negative thoughts with positive actions. Readers will learn to accept things beyond their control, make empowering choices, and let go of self-judgment. By identifying supportive relationships and addressing insecurities, the workbook offers proven strategies for achieving emotional freedom and enhancing overall well-being.
Book purchase
The Worry Workbook, Les Carter, Frank Minirth
- Language
- Released
- 2003
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Damaged
- Price
- €0.78
Payment methods
We’re missing your review here.
- Title
- The Worry Workbook
- Subtitle
- Twelve Steps to Anxiety-Free Living
- Language
- English
- Authors
- Les Carter, Frank Minirth
- Publisher
- Thomas Nelson Publishers
- Released
- 2003
- Format
- Paperback
- Pages
- 272
- ISBN13
- 9780840777485
- Series
- Rating
- 4.05 out of 5
- Description
- Focusing on the pervasive issue of worry and anxiety, this workbook provides readers with tools to understand and overcome their fears. It includes practical steps, interactive exercises, and checklists designed to replace negative thoughts with positive actions. Readers will learn to accept things beyond their control, make empowering choices, and let go of self-judgment. By identifying supportive relationships and addressing insecurities, the workbook offers proven strategies for achieving emotional freedom and enhancing overall well-being.