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The Zen of Therapy

Uncovering a Hidden Kindness in Life

Authors

320 pages

More about the book

Through selected patient sessions, Dr. Epstein explores the intersection of Buddhism and psychotherapy, illustrating how his spiritual background informs his therapeutic approach. He argues that both meditation and therapy foster courage in confronting life's challenges, suggesting that therapy can be seen as a collaborative meditation. The book highlights the importance of mindfulness, which, like a skilled therapist, helps individuals gain awareness and achieve inner peace, showcasing the therapeutic process as a profound journey of self-discovery.

Book variant

2023, paperback

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