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Parameters
- 182 pages
- 7 hours of reading
More about the book
Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.
Book purchase
The Health Habit, Nick Trenton
- Language
- Released
- 2022
- Binding
- (Hardcover)
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- Title
- The Health Habit
- Subtitle
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
- Language
- English
- Authors
- Nick Trenton
- Publisher
- PKCS Media, Inc.
- Released
- 2022
- Format
- Hardcover
- Pages
- 182
- ISBN13
- 9781647433352
- Series
- Description
- Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.