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More about the book
Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.
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The Health Habit, Nick Trenton
- Language
- Released
- 2022
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- (Hardcover)
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