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Training for the uphill athlete : a manual for mountain runners and ski mountaineers

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  • 368 pages
  • 13 hours of reading

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Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

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Training for the uphill athlete : a manual for mountain runners and ski mountaineers, Kílian Jornet Burgada, Scott Johnston, Steve House

Language
Released
2019
Binding
(Paperback)
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Title
Training for the uphill athlete : a manual for mountain runners and ski mountaineers
Language
English
Publisher
Patagonia
Released
2019
Format
Paperback
Pages
368
ISBN10
1938340841
ISBN13
9781938340840
Series
Rating
4.55 out of 5
Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength