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Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
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Training for the uphill athlete : a manual for mountain runners and ski mountaineers, Kílian Jornet Burgada, Steve House, Scott Johnston
- Language
- Released
- 2019
- Binding
- (Paperback)
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- Title
- Training for the uphill athlete : a manual for mountain runners and ski mountaineers
- Language
- English
- Publisher
- Patagonia
- Released
- 2019
- Format
- Paperback
- Pages
- 368
- ISBN10
- 1938340841
- ISBN13
- 9781938340840
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Adventure, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness, Outdoor Stay
- Rating
- 4.55 out of 5
- Description
- Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength