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- 352 pages
- 13 hours of reading
More about the book
Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.
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Mindfulness for Women, Claire Irvin, Vidyamala Burch
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Mindfulness for Women
- Subtitle
- Declutter your mind, simplify your life, find time to 'be'
- Language
- English
- Authors
- Claire Irvin, Vidyamala Burch
- Publisher
- Little, Brown Book Group
- Released
- 2016
- Format
- Paperback
- Pages
- 352
- ISBN13
- 9780349408514
- Series
- Tags
- Non-Fiction, Social Sciences, Self-Help, Political Science & Politics, Personal Growth, Gifts for grandpa, Yoga
- Rating
- 4.1 out of 5
- Description
- Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.