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Mindfulness for Women
Declutter your mind, simplify your life, find time to 'be'
Authors
Parameters
- Pages
- 352 pages
- Reading time
- 13 hours
More about the book
Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.
Book purchase
Mindfulness for Women, Claire Irvin, Vidyamala Burch
- Language
- Released
- 2016
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- Title
- Mindfulness for Women
- Subtitle
- Declutter your mind, simplify your life, find time to 'be'
- Language
- English
- Authors
- Claire Irvin, Vidyamala Burch
- Publisher
- Little, Brown Book Group
- Released
- 2016
- Format
- Paperback
- Pages
- 352
- ISBN13
- 9780349408514
- Category
- Motivation and Self-help, Political Science / Politics
- Description
- Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.