Teach Yourself. Detox

More about the book

Instead of relying on painkillers, anti-acids, or sleeping tablets, consider detoxification for overall wellness. This comprehensive guide offers practical steps to detoxify your body, mind, and spirit, helping you feel healthier and more energized. The book is divided into four sections, starting with a focus on body detox through food, massage, aromatherapy, reflexology, herbs, and exercise. It includes a 21-day detox plan with recipes for meals, safety precautions, and potential side effects to ensure a successful detox experience. The second section addresses mental detoxification through meditation, breathing techniques, aromatherapy, and Bach Flower Remedies. The third section explores spiritual detox using chakra clearing, crystal healing, and space clearing methods. The final section serves as a reference for juice and water fasting, providing additional resources such as addresses, websites, and further reading materials. This guide meets the needs of those seeking support and information for a safe and effective detox journey, offering essential advice for a holistic approach to health.