Teach Yourself. Detox

Instead of reaching for painkillers for headaches and aches and pains, anti-acids for indigestion, laxatives for constipation, caffeine for tiredness, cigarettes for relaxation, sleeping tablets for insomnia, why not give detoxification a try? Teach Yourself Detox is a comprehensive guide to help anyone detox their body, mind and spirit. It is an easy-to-follow, practical book, which will enable readers to feel healthy, happy and energised. Spilt into four sections, the first, main part of the book details how to detox your body by focussing primarily on food intake but also how massage, aromatherapy, reflexology, herbs and exercise can help you to detox. A 21-day detox plan, including recipes for breakfast, lunch and dinner as well as advice on what precautions to take and possible side effects is provided to support the reader throughout a safe and successful detox. The second section focuses on detoxing your mind using meditation, breathing, aromatherapy and Bach Flower Remedies. The third section concentrates on detoxing your spirit with the use of chakra clearing, crystal healing and space clearing. The final section can be used for reference and covers both juice fasting and water fasting. It also includes useful addresses, websites and other books to help further the interest of the reader. Teach Yourself Detox will meet and exceed the expectations of the reader who is looking for the help and support they need to detox. This book provides the guidance, advice and reliable information that is vital in order to detox safely and successfully.