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Parameters
- 320 pages
- 12 hours of reading
More about the book
Focusing on the detrimental effects of rumination on romantic relationships, this guide provides a practical four-step approach to overcome obsessive thinking. Drawing from cognitive behavioral therapy and mindfulness techniques, certified couples therapist Alicia Munoz offers strategies to help readers shift negative thought patterns, allowing them to reconnect with their partners and rediscover joy and meaningful connection.
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Stop Overthinking Your Relationship, Alicia Munoz
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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