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- 304 pages
- 11 hours of reading
More about the book
A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. 100,000 first printing.
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The Shaolin Workout, Shi Yan Ming
- Language
- Released
- 2006
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- The Shaolin Workout
- Language
- English
- Authors
- Shi Yan Ming
- Publisher
- Rodale
- Released
- 2006
- Format
- Hardcover
- Pages
- 304
- ISBN10
- 1594864004
- ISBN13
- 9781594864001
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness, Martial Arts
- Rating
- 4.25 out of 5
- Description
- A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. 100,000 first printing.