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Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:-Baseball and softball-Basketball-Soccer and field hockey-Volleyball-Football-Tennis-Netball-Cricket-Rugby-Australian rules footballTop sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities.
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Training for speed, agility, and quickness, Lee E. Brown, Vance Ferrigno
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Training for speed, agility, and quickness
- Language
- English
- Authors
- Lee E. Brown, Vance Ferrigno
- Publisher
- Human Kinetics
- Released
- 2005
- Format
- Paperback
- Pages
- 255
- ISBN10
- 0736058737
- ISBN13
- 9780736058735
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.9 out of 5
- Description
- Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:-Baseball and softball-Basketball-Soccer and field hockey-Volleyball-Football-Tennis-Netball-Cricket-Rugby-Australian rules footballTop sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities.