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This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.
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Mind Full, Dermot Whelan
- Language
- Released
- 2021
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- (Paperback)
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- Title
- Mind Full
- Subtitle
- Unwreck Your Head, De-Stress Your Life
- Language
- English
- Authors
- Dermot Whelan
- Publisher
- Gill Books
- Released
- 2021
- Format
- Paperback
- Pages
- 256
- ISBN13
- 9780717191796
- Series
- Rating
- 4.15 out of 5
- Description
- This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.