Head start

More about the book

What’s stopping you from reaching your peak? We all aspire to succeed in work and life. Once our basic needs are met, we seek to fulfill our potential and become the best version of ourselves. However, setbacks and challenges can hinder our progress. For some, fear of failure or lack of confidence leads to retreating into comfort zones and avoiding risks, ultimately resulting in disappointment. This can cause demotivation and disengagement in the workplace. Fortunately, a growing body of scientific research from sports psychology, positive psychology, and neuroscience offers insights into overcoming these barriers. Elite athletes, like tennis player Johanna Konta, utilize these principles to persist in their goals with passion and resilience, helping them recover from setbacks and achieve success. The great news is that these strategies are applicable to everyone, not just those seeking sporting glory. If you aim to excel in work and life, these tools can assist you. By implementing the strategies outlined, you can develop your own mental toughness program, equipping yourself to persist in achieving your goals, regardless of the challenges you face.