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Neuro-Habits
Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
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- 222 pages
- 8 hours of reading
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The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.
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Neuro-Habits, Peter Hollins
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- Released
- 2021
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- (Hardcover)
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