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Neuro-Habits

Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time

Authors

Peter Hollins

Book rating

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Parameters

222 pages
8 hours of reading

Non-Fiction
Productivity
Psychology
Science
Self-Help & Motivation

More about the book

The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.