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Neuro-Habits
Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
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The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.
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Neuro-Habits, Peter Hollins
- Language
- Released
- 2021
- Binding
- (Hardcover)
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- Title
- Neuro-Habits
- Subtitle
- Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Language
- English
- Authors
- Peter Hollins
- Publisher
- PKCS Media, Inc.
- Released
- 2021
- Format
- Hardcover
- Pages
- 222
- ISBN13
- 9781647432324
- Series
- Rating
- 4 out of 5
- Description
- The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.