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More about the book
Focusing on a holistic approach to movement, this handbook emphasizes lifelong health, mobility, and athletic development through functional training. It provides practical, clear instructions alongside sport-specific guidelines and essential principles designed to help clients maintain peak performance. This resource is ideal for those looking to elevate their physical training and enhance overall fitness.
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Functional Training Handbook, Craig Liebenson
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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