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Functional Training Handbook
Flexibility, Core Stability and Athletic Performance
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More about the book
Focusing on a holistic approach to movement, this handbook emphasizes lifelong health, mobility, and athletic development through functional training. It provides practical, clear instructions alongside sport-specific guidelines and essential principles designed to help clients maintain peak performance. This resource is ideal for those looking to elevate their physical training and enhance overall fitness.
Book variant
2014, paperbackBook purchase
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