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Functional Training Handbook
Flexibility, Core Stability and Athletic Performance
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Focusing on a holistic approach to movement, this handbook emphasizes lifelong health, mobility, and athletic development through functional training. It provides practical, clear instructions alongside sport-specific guidelines and essential principles designed to help clients maintain peak performance. This resource is ideal for those looking to elevate their physical training and enhance overall fitness.
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Functional Training Handbook, Craig Liebenson
- Language
- Released
- 2014
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- Title
- Functional Training Handbook
- Subtitle
- Flexibility, Core Stability and Athletic Performance
- Language
- English
- Authors
- Craig Liebenson
- Publisher
- Lippincott Williams&Wilki
- Released
- 2014
- Format
- Paperback
- ISBN13
- 9781582559209
- Category
- Health / Medicine, Sport
- Description
- Focusing on a holistic approach to movement, this handbook emphasizes lifelong health, mobility, and athletic development through functional training. It provides practical, clear instructions alongside sport-specific guidelines and essential principles designed to help clients maintain peak performance. This resource is ideal for those looking to elevate their physical training and enhance overall fitness.