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Explains how the aging process affects runners, offers older runners advice on nutrition and fitness, and suggests training schedules for marathons and five and ten kilometer races
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Running and Racing After 35, Allan Lawrence, Mark Scheid
- Language
- Released
- 1990
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- (Paperback)
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- Title
- Running and Racing After 35
- Language
- English
- Authors
- Allan Lawrence, Mark Scheid
- Publisher
- Little, Brown
- Released
- 1990
- Format
- Paperback
- Pages
- 242
- ISBN10
- 0316516759
- ISBN13
- 9780316516754
- Series
- Tags
- Non-Fiction, Sports, Sport & Outdoor
- Rating
- 3.55 out of 5
- Description
- Explains how the aging process affects runners, offers older runners advice on nutrition and fitness, and suggests training schedules for marathons and five and ten kilometer races