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Perhaps the most complete book on strength training ever written! Covers explosive strength, power, speed training, polymetrics, loading, flexibility, circuit training, periodization, weightlifting and much more.
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Supertraining, Yuri Verkhoshansky, Mel Cunningham Siff
- Language
- Released
- 2009
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- (Paperback)
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- Title
- Supertraining
- Language
- English
- Publisher
- Verkhoshansky.com
- Released
- 2009
- Format
- Paperback
- Pages
- 592
- ISBN10
- 8890403810
- ISBN13
- 9788890403811
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Sports, Medicine, Health, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.5 out of 5
- Description
- Perhaps the most complete book on strength training ever written! Covers explosive strength, power, speed training, polymetrics, loading, flexibility, circuit training, periodization, weightlifting and much more.