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The modern art of high intensity training

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4.2(10)Add rating

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Pages
213 pages
Reading time
8 hours

More about the book

Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.

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The modern art of high intensity training, Aurélien BroussalDerval, Stephane Ganneau

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Released
2017
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(Paperback)
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4.2
Very Good
10 Ratings

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