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The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive introduction to this subject and features recipes, meal plans, cooking principles and lifestyle tips.
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Macrobiotics for beginners, Jon Sandifer, Bob Lloyd
- Language
- Released
- 2000
- Binding
- (Paperback)
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- Title
- Macrobiotics for beginners
- Language
- English
- Authors
- Jon Sandifer, Bob Lloyd
- Publisher
- Piatkus
- Released
- 2000
- Format
- Paperback
- Pages
- 208
- ISBN10
- 0749921196
- ISBN13
- 9780749921194
- Series
- Rating
- 3.2 out of 5
- Description
- The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive introduction to this subject and features recipes, meal plans, cooking principles and lifestyle tips.