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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
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Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind, Arlene Unger
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind
- Language
- English
- Authors
- Arlene Unger
- Publisher
- Apple Press
- Released
- 2015
- Format
- Hardcover
- Pages
- 160
- ISBN10
- 1845436393
- ISBN13
- 9781845436391
- Series
- Rating
- 3.65 out of 5
- Description
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.