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The goal of life is the attainment of final beatitude.This can be attained by meditation.The Ultimate Truth can be experienced by all persons by regualr practice of meditation with a pure heart. This book deals with how to developp concentration,what is meditation,pre-requisites for meditation,favourable places for meditation,suitable diet,guidelines to successful meditatin,practice of meditation,the most common obstacles in meditation and all such information which a seeker of truth wants to knw before starting the practice of meditation. Close your eyes.Have deep silent meditation.Dive deep into the inner-most recesses of the heart.Drink the nectar of immortality..
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Meditation Know-How, Sivananda
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- Released
- 2015
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- (Paperback)
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