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- 276 pages
- 10 hours of reading
More about the book
While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.
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Fearless flying. The complete program for relaxed air travel, Albert G. Forgione
- Language
- Released
- 1980
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Fearless flying. The complete program for relaxed air travel
- Language
- English
- Authors
- Albert G. Forgione
- Publisher
- Houghton Mifflin
- Released
- 1980
- Format
- Paperback
- Pages
- 276
- ISBN10
- 0395291232
- ISBN13
- 9780395291238
- Series
- Description
- While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.