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This is a guide to using the Body Control Pilates method for a safe and effective workout at the gym. This book shows how to use your body correctly, how to use your muscles for toning and how balanced workouts will re-educate your body's alignment for an impact on your physique.
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Pilates Gym, Lynne Robinson, Gerry Convy
- Language
- Released
- 2000
- Binding
- (Paperback)
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- Title
- Pilates Gym
- Language
- English
- Authors
- Lynne Robinson, Gerry Convy
- Publisher
- Pan Books Limited
- Released
- 2000
- Format
- Paperback
- Pages
- 169
- ISBN10
- 0330483099
- ISBN13
- 9780330483094
- Series
- Rating
- 2.5 out of 5
- Description
- This is a guide to using the Body Control Pilates method for a safe and effective workout at the gym. This book shows how to use your body correctly, how to use your muscles for toning and how balanced workouts will re-educate your body's alignment for an impact on your physique.