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The Meditator's Manual

A Practical Introduction to the Art of Meditation

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  • 112 pages
  • 4 hours of reading

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Discusses the nature of meditation, suggests a variety of exercises in order to improve one's technique, and looks at mantras and meditation postures

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The Meditator's Manual, Simon Court

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Released
1984
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(Paperback)
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4.7
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3 Ratings

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