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Not a diet book, but a program of balanced eating that causes the loss of unwanted body fat. Effective, safe and sustainable. Part 1: Determine a lean body weight and calculate a daily food allowance. Part II: Why diets fail, digestion and the hunger response, and the role of proteins, carbohydrates and fats. Part III: What to eat and drink; recipes that show varieties and combinations of food.
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Slim Forever, Robert Harris
- Language
- Released
- 1993
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- (Paperback)
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- Title
- Slim Forever
- Language
- English
- Authors
- Robert Harris
- Publisher
- Sunshine Publications
- Released
- 1993
- Format
- Paperback
- Pages
- 310
- ISBN10
- 0646142496
- ISBN13
- 9780646142494
- Series
- Rating
- 3.5 out of 5
- Description
- Not a diet book, but a program of balanced eating that causes the loss of unwanted body fat. Effective, safe and sustainable. Part 1: Determine a lean body weight and calculate a daily food allowance. Part II: Why diets fail, digestion and the hunger response, and the role of proteins, carbohydrates and fats. Part III: What to eat and drink; recipes that show varieties and combinations of food.