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A book of relaxation exercises designed to be used at home. It aims to encourage those suffering stress or tension to completely relax their muscles, and gain a sense of calm well-being. All the exercises are illustrated throughout the text.
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The Essential Art of Relaxation, Fiona Toy
- Language
- Released
- 1996
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- (Hardcover)
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- Title
- The Essential Art of Relaxation
- Language
- English
- Authors
- Fiona Toy
- Publisher
- Chancellor Press
- Released
- 1996
- Format
- Hardcover
- Pages
- 64
- ISBN10
- 1851529179
- ISBN13
- 9781851529179
- Series
- Rating
- 4 out of 5
- Description
- A book of relaxation exercises designed to be used at home. It aims to encourage those suffering stress or tension to completely relax their muscles, and gain a sense of calm well-being. All the exercises are illustrated throughout the text.