The Complete Soy Cookbook

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In The Complete Soy Cookbook, Paulette Mitchell, veteran cooking teacher and author of the popular 15-Minute Gourmet series, proves that you can have your health and great taste too! Soybeans and the products made from them - tofu, tempeh, soy milk, and soy flour - are the perfect, tasty additions to the diets of discerning eaters.It is no secret that soy's health benefits are Soy has been shown to fight and prevent cancer, lower cholesterol, and relieve the symptoms of menopause. What has never before been so clear, however, is that foods made from the soybean can be delicious. They go well with every kind of flavoring - herbs, spices, vibrant marinades - and, when prepared according to Paulette's inspired recipes, are suited to every occasion, from quick weekday meals to elegant entertaining.