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- 272 pages
- 10 hours of reading
More about the book
A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.
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8 Minutes in the Morning, Jorge Cruise
- Language
- Released
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- 8 Minutes in the Morning
- Language
- English
- Authors
- Jorge Cruise
- Publisher
- Rodale
- Released
- 2003
- Format
- Paperback
- Pages
- 272
- ISBN10
- 1405021012
- ISBN13
- 9781405021012
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, References & Manuals, Health, Sport & Outdoor, Health & Fitness, Nutrition & Diets, Fitness & Training, Fitness, Diets
- Rating
- 2.85 out of 5
- Description
- A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.