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Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
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Take a Nap! Change Your Life, Sara C. Mednick, Markus Ehrmann
- Language
- Released
- 2006
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- (Paperback)
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- Title
- Take a Nap! Change Your Life
- Language
- English
- Authors
- Sara C. Mednick, Markus Ehrmann
- Publisher
- Workman Publishing
- Released
- 2006
- Format
- Paperback
- ISBN10
- 0761142908
- ISBN13
- 9780761142904
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, References & Manuals, Personal Growth, Science, Health
- Rating
- 3.7 out of 5
- Description
- Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.