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More about the book
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
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Take a Nap! Change Your Life, Sara C. Mednick, Markus Ehrmann
- Language
- Released
- 2006
- product-detail.submit-box.info.binding
- (Paperback)
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