The Magic of Well-being

More about the book

Discover Judith Jackson's innovative and inspiring techniques for meditation and visualization, mindful exercise, aromatherapy bathing and massage, sensory eating, and positive thinking. All are demonstrated in clear step-by-step photographic sequences and imaginatively planned to increase your mind/body awareness.Eight enjoyable and easy-to-follow rescue routines draw on the basic techniques to form one-day programs that combat negative influences in our lives. Years of experience administering similar treatments in leading spas and salons have proved to Judith Jackson that such an approach "helps people climb out of the valley and make it to the top of the hill."