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Meditation regulates blood pressure, slows breathing and increases oxygen uptake, alleviates physical pain, stress and tension. It calms the mind, reduces anxiety and depression, and open a door to worlds of peace, relaxation and happiness that can lead to more successful studies.If you want to feel better, think better, and do better in your studies, then create a little Head Space for yourself... This practical and beautifully illustrated book will show you how!
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Head Space. Meditate Your Way to Study Success, Kristy Lee Rackham
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Head Space. Meditate Your Way to Study Success
- Language
- English
- Authors
- Kristy Lee Rackham
- Released
- 2010
- Format
- Paperback
- ISBN10
- 1445776723
- ISBN13
- 9781445776729
- Series
- Description
- Meditation regulates blood pressure, slows breathing and increases oxygen uptake, alleviates physical pain, stress and tension. It calms the mind, reduces anxiety and depression, and open a door to worlds of peace, relaxation and happiness that can lead to more successful studies.If you want to feel better, think better, and do better in your studies, then create a little Head Space for yourself... This practical and beautifully illustrated book will show you how!