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A handbook for people who have trouble sleeping. Includes discussion of sleep and what happens when we are sleeping, sleep retraining, aids, medication and drugs, stress management, fitness, and sleep management plans, and specific issues such as bed-wetting, caffeine and alcohol, and tips for shift workers.
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Getting a Good Night's Sleep, Fiona Johnston
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Getting a Good Night's Sleep
- Language
- English
- Authors
- Fiona Johnston
- Publisher
- Penguin Random House
- Released
- 2013
- Format
- Paperback
- ISBN10
- 187717811X
- ISBN13
- 9781877178115
- Series
- Description
- A handbook for people who have trouble sleeping. Includes discussion of sleep and what happens when we are sleeping, sleep retraining, aids, medication and drugs, stress management, fitness, and sleep management plans, and specific issues such as bed-wetting, caffeine and alcohol, and tips for shift workers.