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Provides a program of exercise, nutrition, and relaxation aimed at preventing heart disease and osteoporosis and minimizing the side effects of menopause such as mood swings, hot flashes, and fatigue.
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Better Than Ever, Lisa Hoffman, Anita Weil Bell
- Language
- Released
- 1997
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- (Paperback)
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- Title
- Better Than Ever
- Subtitle
- The 4-week Workout Program for Women Over 40
- Language
- English
- Authors
- Lisa Hoffman, Anita Weil Bell
- Publisher
- McGraw-Hill Companies
- Released
- 1997
- Format
- Paperback
- Pages
- 228
- ISBN10
- 0809231239
- ISBN13
- 9780809231232
- Series
- Rating
- 2 out of 5
- Description
- Provides a program of exercise, nutrition, and relaxation aimed at preventing heart disease and osteoporosis and minimizing the side effects of menopause such as mood swings, hot flashes, and fatigue.