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Better Than Ever

The 4-week Workout Program for Women Over 40

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  • 228 pages
  • 8 hours of reading

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Provides a program of exercise, nutrition, and relaxation aimed at preventing heart disease and osteoporosis and minimizing the side effects of menopause such as mood swings, hot flashes, and fatigue.

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Better Than Ever, Lisa Hoffman, Anita Weil Bell

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Released
1997
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(Paperback)
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