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The Muscle Ladder: Get Jacked Using Science is a comprehensive, science-based guide for building muscle. It offers a clear blueprint for all fitness levels, drawing from Jeff's expertise in creating thousands of effective programs for athletes and gym-goers.
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The Muscle Ladder, Jeff Nippard
- Language
- Released
- 2024
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- (Hardcover)
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- Title
- The Muscle Ladder
- Language
- English
- Authors
- Jeff Nippard
- Publisher
- National Geographic Books
- Released
- 2024
- Format
- Hardcover
- Pages
- 384
- ISBN10
- 1628604867
- ISBN13
- 9781628604863
- Series
- Tags
- Non-Fiction, Hobby, Self-Help, Medicine, Sports, Sport & Outdoor, Health & Fitness, Fitness & Training, Strength Training
- Original title
- The Muscle Ladder
- Rating
- 4 out of 5
- Description
- The Muscle Ladder: Get Jacked Using Science is a comprehensive, science-based guide for building muscle. It offers a clear blueprint for all fitness levels, drawing from Jeff's expertise in creating thousands of effective programs for athletes and gym-goers.