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More and more people are catching on to the advantages of following a low-GI diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following health benefits: lowered and stabilised blood glucose levels in diabetics; easier permanent weight-loss; improved concentration in children with attention deficit disorder (ADD); improved performance for sportsmen and women; reduced cholesterol and blood pressure levels; alleviation of symptoms of chronic candida, polycistic ovarian syndrome and inflammatory diseases such as arthritis.
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Eating for Sustained Energy 2, Gabi Steenkamp, Liesbet Delport
- Language
- Released
- 2004
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- (Paperback)
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- Title
- Eating for Sustained Energy 2
- Language
- English
- Authors
- Gabi Steenkamp, Liesbet Delport
- Publisher
- Tafelberg
- Released
- 2004
- Format
- Paperback
- ISBN10
- 0624041255
- ISBN13
- 9780624041252
- Series
- Rating
- 3.65 out of 5
- Description
- More and more people are catching on to the advantages of following a low-GI diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following health benefits: lowered and stabilised blood glucose levels in diabetics; easier permanent weight-loss; improved concentration in children with attention deficit disorder (ADD); improved performance for sportsmen and women; reduced cholesterol and blood pressure levels; alleviation of symptoms of chronic candida, polycistic ovarian syndrome and inflammatory diseases such as arthritis.