The Food Doctor Diet Club

More about the book

Lifestyle factors, such as too much stress, not enough relaxation and a lack of exercise can all conspire to cause weight gain. The answer, however, does not lie in strict, fad or celebrity-endorsed diets. As the backlash on unbalanced, unhealthy diets such as Atkins is in full swing, research indicates that people are shying away from fad diets. These diets do not work in the long-term and people are increasingly opting for balanced, healthy eating plans rather than strict dietary regimes. The Food Doctor Diet Club is the ultimate diet plan that arms people with the knowledge to diet healthily and maintain their perfect weight forever. Ian Marber's 10 Principles are in line with all the positive recent dietary research, for example, advocating "good carbs " and low GI foods. Not only is this diet based on sensible healthy eating, but it is also easy to stick to. Unlike fad diets, there is no deprivation; it is flexible, showing you how to eat well in all situations and to continue to eat your favourite foods.