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This book includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.
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Serious Cycling, Ed Burke
- Language
- Released
- 1995
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- (Paperback)
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- Title
- Serious Cycling
- Language
- English
- Authors
- Ed Burke
- Publisher
- Human Kinetics Publishers
- Released
- 1995
- Format
- Paperback
- ISBN10
- 087322759X
- ISBN13
- 9780873227599
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sports, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness, Cycling
- Rating
- 3 out of 5
- Description
- This book includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.