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The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book.
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Pilates, Anna Selby
- Language
- Released
- 1999
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Pilates
- Subtitle
- Creating the Body You Want
- Language
- English
- Authors
- Anna Selby
- Publisher
- Gaia Books
- Released
- 1999
- Format
- Paperback
- Pages
- 144
- ISBN10
- 1856751155
- ISBN13
- 9781856751155
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Health, Health & Fitness, Fitness & Training
- Description
- The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book.