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Research and studies have shown an inextricable link between ill health and poor diet, concluding that populations that achieve a higher consumption of fruit and vegetables have a lower incidence of certain cancers, cardiovascular disease, strokes, and other illnesses. This book shows how easy it can be to incorporate "Five-A-Day" into our daily diets. Divided into user-friendly chapters, the book takes you through the day from breakfast to dinner with a selection of delicious and nutritious recipes. There is nutritional information and simple advice on how best to get your "Five-A-Day" to optimize your fitness and health.
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Five a Day!, Various authors
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Spiral)
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- Title
- Five a Day!
- Language
- English
- Authors
- Various authors
- Publisher
- L&K Designs
- Released
- 2010
- Format
- Spiral
- Pages
- 196
- ISBN10
- 1843979896
- ISBN13
- 9781843979890
- Series
- Rating
- 2.5 out of 5
- Description
- Research and studies have shown an inextricable link between ill health and poor diet, concluding that populations that achieve a higher consumption of fruit and vegetables have a lower incidence of certain cancers, cardiovascular disease, strokes, and other illnesses. This book shows how easy it can be to incorporate "Five-A-Day" into our daily diets. Divided into user-friendly chapters, the book takes you through the day from breakfast to dinner with a selection of delicious and nutritious recipes. There is nutritional information and simple advice on how best to get your "Five-A-Day" to optimize your fitness and health.