More about the book
Paints a clear picture of the astonishing innate capabilities of the human body and provides concrete alternatives to how you can fulfill your health and well-being without the use of prescription pills. These solutions can be found through what Mr. Tömörkènyi considers the four main pillars of health: nutrition, breathing, movement, and sleep; each pillar is examined in great detail. The book provides more than 70 programs, self-help protocols, and exercises
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Human Mechanics, Mads Tömörkènyi
- Language
- Released
- 2022
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- (Paperback)
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