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- 350 pages
- 13 hours of reading
More about the book
Paints a clear picture of the astonishing innate capabilities of the human body and provides concrete alternatives to how you can fulfill your health and well-being without the use of prescription pills. These solutions can be found through what Mr. Tömörkènyi considers the four main pillars of health: nutrition, breathing, movement, and sleep; each pillar is examined in great detail. The book provides more than 70 programs, self-help protocols, and exercises
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Human Mechanics, Mads Tömörkènyi
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Human Mechanics
- Subtitle
- Unleashing the Potential of a Highly Advanced Species
- Language
- English
- Authors
- Mads Tömörkènyi
- Released
- 2022
- Format
- Paperback
- Pages
- 350
- ISBN10
- 879738870X
- ISBN13
- 9788797388709
- Series
- Rating
- 4.45 out of 5
- Description
- Paints a clear picture of the astonishing innate capabilities of the human body and provides concrete alternatives to how you can fulfill your health and well-being without the use of prescription pills. These solutions can be found through what Mr. Tömörkènyi considers the four main pillars of health: nutrition, breathing, movement, and sleep; each pillar is examined in great detail. The book provides more than 70 programs, self-help protocols, and exercises