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An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing a training program to fit individual needs.
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Functional Training, RoseMarie Gionta Alfieri, Paul Chek, Vern Gambetta, Peter Field Peck
- Language
- Released
- 2001
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- (Paperback)
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- Title
- Functional Training
- Subtitle
- Everyone's Guide to the New Fitness Revolution
- Language
- English
- Publisher
- Hatherleigh Press
- Released
- 2001
- Format
- Paperback
- ISBN10
- 1578260639
- ISBN13
- 9781578260638
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness, Exercises, Sports Training
- Rating
- 3.5 out of 5
- Description
- An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing a training program to fit individual needs.