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A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.
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Swiss Ball, Maureen Flett
- Language
- Released
- 2003
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- (Paperback)
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- Title
- Swiss Ball
- Subtitle
- For Strength, Tone and Posture
- Language
- English
- Authors
- Maureen Flett
- Publisher
- Collins & Brown
- Released
- 2003
- Format
- Paperback
- Pages
- 128
- ISBN10
- 1843401169
- ISBN13
- 9781843401162
- Series
- Description
- A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.