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Swiss Ball

For Strength, Tone and Posture

Parameters

  • 128 pages
  • 5 hours of reading

More about the book

A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.

Book purchase

Swiss Ball, Maureen Flett

Language
Released
2003
product-detail.submit-box.info.binding
(Paperback),
Book condition
Very Good
Price
€2.79

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