More about the book
All good sessions start with a great warm-up, and there are countless ways to maximize the effectiveness of this essential part of the session.In this manual, we delve deeper into how we can optimize the warm-up protocol to minimize our risk of injury and maximize our performance in the subsequent session. We also look at how we create a warm-up that acts as an important part of the session where various physical attributes can be developed long-term.Key areas we look Running DrillsDROME’s – Dynamic Range of Motion ExercisesResistance Band ExercisesSpeed and Change of Direction Drills – AgilityPlyometric and Ballistic Drills – Jumps and ThrowsRolling & Stretching – you can download a FREE 308-page eBookExample Warm-UpsBecome the Expert!
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Warming up. Build movement, maximize performance & minimize your risk of injury, Jason Curtis
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Warming up. Build movement, maximize performance & minimize your risk of injury
- Language
- English
- Authors
- Jason Curtis
- Released
- 2022
- Format
- Paperback
- Pages
- 157
- ISBN13
- 9798787815061
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sports, Sport & Outdoor, Health & Fitness, Fitness & Training, Exercises
- Rating
- 5 out of 5
- Description
- All good sessions start with a great warm-up, and there are countless ways to maximize the effectiveness of this essential part of the session.In this manual, we delve deeper into how we can optimize the warm-up protocol to minimize our risk of injury and maximize our performance in the subsequent session. We also look at how we create a warm-up that acts as an important part of the session where various physical attributes can be developed long-term.Key areas we look Running DrillsDROME’s – Dynamic Range of Motion ExercisesResistance Band ExercisesSpeed and Change of Direction Drills – AgilityPlyometric and Ballistic Drills – Jumps and ThrowsRolling & Stretching – you can download a FREE 308-page eBookExample Warm-UpsBecome the Expert!