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Emphasis on changing sleep thoughts and behaviors, and managing insomnia by managing stress.
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Say Good Night to Insomnia, Gregg D. Jacobs
- Language
- Released
- 1999
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Say Good Night to Insomnia
- Language
- English
- Authors
- Gregg D. Jacobs
- Publisher
- Henry Holt and Co.
- Released
- 1999
- Format
- Hardcover
- Pages
- 240
- ISBN10
- 0805055479
- ISBN13
- 9780805055474
- Series
- Rating
- 3.3 out of 5
- Description
- Emphasis on changing sleep thoughts and behaviors, and managing insomnia by managing stress.