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Journey to Center

Lessons in Unifying Body, Mind, and Spirit

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This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

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Journey to Center, Thomas Crum

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Released
1997
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Title
Journey to Center
Subtitle
Lessons in Unifying Body, Mind, and Spirit
Language
English
Publisher
Touchstone
Released
1997
Format
Paperback
ISBN10
0684839229
ISBN13
9780684839226
Series
Rating
4 out of 5
Description
This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.