Sold out
The Complete Family Guide to Healthy Living
Authors
More about the book
This family guide to healthy living provides a plan for everyone based upon nutrition, exercise, stress control and relaxation. The diet programme shows how to eat well, how to identify food with health-giving properties and how to reduce cholesterol and reduce weight. The short, structured exercise programmes offer advice for all levels of fitness and the questionnaires show how healthy the reader is, identifying problem areas and setting goals.
Book purchase
The Complete Family Guide to Healthy Living, Tony Smith, Stephen Carroll
- Language
- Released
- 1992
- Binding
- (Hardcover)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.
- Title
- The Complete Family Guide to Healthy Living
- Language
- English
- Authors
- Tony Smith, Stephen Carroll
- Publisher
- DK
- Released
- 1992
- Format
- Hardcover
- Pages
- 320
- ISBN10
- 0863188605
- ISBN13
- 9780863188602
- Series
- Categories
- Description
- This family guide to healthy living provides a plan for everyone based upon nutrition, exercise, stress control and relaxation. The diet programme shows how to eat well, how to identify food with health-giving properties and how to reduce cholesterol and reduce weight. The short, structured exercise programmes offer advice for all levels of fitness and the questionnaires show how healthy the reader is, identifying problem areas and setting goals.