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No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!
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15 Minute Stretching Workout, Various authors
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- 15 Minute Stretching Workout
- Language
- English
- Authors
- Various authors
- Publisher
- Dorling Kindersley Ltd
- Released
- 2010
- Format
- Paperback
- ISBN10
- 1405344156
- ISBN13
- 9781405344159
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sports, Sport & Outdoor, Health & Fitness, Fitness & Training, Stretching
- Rating
- 5 out of 5
- Description
- No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!