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Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.
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Supple Body, Sara Black, Antonia Deutsch
- Language
- Released
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Supple Body
- Subtitle
- The Way to Fitness, Strength and Flexibility
- Language
- English
- Authors
- Sara Black, Antonia Deutsch
- Publisher
- Duncan Baird Publishers
- Released
- 2003
- Format
- Paperback
- Pages
- 144
- ISBN10
- 1904292089
- ISBN13
- 9781904292081
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Personal Growth, Health & Fitness, Mental Health, Fitness & Training, Exercises
- Rating
- 4.35 out of 5
- Description
- Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.