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This book gives you practical advice on shopping and cooking, as well as details about how to keep a food diary, which will help you to identify and break bad eating habits. There are over 40 quick and easy recipes for delicious and nutritious breakfasts, light lunches, soups, salads, meat, fish and vegetarian entrees, plus tasty guilt-free desserts. Beautiful full page illustrations and cooking tips.
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Eat Smart, Lose Weight, Various authors
- Language
- Released
- 2005
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- (Hardcover)
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- Title
- Eat Smart, Lose Weight
- Subtitle
- Watch Your Weight the Delicious Way
- Language
- English
- Authors
- Various authors
- Publisher
- Parragon
- Released
- 2005
- Format
- Hardcover
- Pages
- 112
- ISBN10
- 1405436751
- ISBN13
- 9781405436755
- Series
- Rating
- 3 out of 5
- Description
- This book gives you practical advice on shopping and cooking, as well as details about how to keep a food diary, which will help you to identify and break bad eating habits. There are over 40 quick and easy recipes for delicious and nutritious breakfasts, light lunches, soups, salads, meat, fish and vegetarian entrees, plus tasty guilt-free desserts. Beautiful full page illustrations and cooking tips.